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Fitday calorie counter3/17/2023 Her dietitian explained to her that one pound of fat is equal to roughly 3,500 calories. Jane tracked her caloric intake and found out that she was eating about 2,200 calories a day. Once she learned how many calories she was eating per day, she could figure out how many calories to cut back on. Jane also learned that for two weekdays and a weekend day, she should track everything she ate using an online calorie counter like.Jane was shocked that her dietitian was suggesting she lose less than a pound a week until she learned that this rate of weight loss may help her keep the weight off in the long term. This means that she should lose 22 (0.1 x 220) pounds over the next 26 weeks, from now (October) through March. Jane is 64 inches tall and weighs 220 pounds. A healthy weight loss goal is 10% of her body weight over 6 months.After talking about some of these options, Jane wanted to know how many calories she should be eating per day and how much weight she should lose. Jane's dietitian told her to start thinking about healthy lifestyle choices, small things Jane could do in her everyday life to decrease the amount of calories she was eating while still eating healthy foods. Once people lose the weight they want, they frequently go back to eating the way they used to and gain the weight back. ![]() The first thing Jane's dietitian told her was that "diets" don't work because they are temporary. She also did the right thing by checking with her doctor to make sure that it was safe for her to lose weight- some people have certain health problems that make it harder and less safe to lose weight. Jane did the right thing by coming in to see a dietitian, who is a food and nutrition expert. She wants to lose weight and keep it off in a healthy way and needs help on how to do this. Jane is frustrated because she feels like she has looked at all the diets out there and has tried at least half of them. ![]() He advised her to see a dietitian and to start a weight loss program. She went to her doctor's office and he told her she was overweight. Lose weight with FitDay, an easy-to-use and free calorie counter for your mobile device.Jane Doe is having a rough week. We will help you lose weight - and keep it off! With the quickest food search and entry, logging food on the go will be easier than ever before. LOG FOOD - Search our database of over 20,000 foods. We use the USDA database so our database is the most reliable and accurate source. Log your food instantly to count your calories.ĬREATE CUSTOM FOODS - Don’t see your food? Create an unlimited number of custom food items. TRACK ALL MAJOR NUTRIENTS - Track your calories, protein, carbs, fiber and more. With a daily and weekly nutritional tracker, you can keep track of specific nutrients. SAVE FREQUENT FOODS - Frequently used foods are automatically remembered with the exact portions to make logging easierįOOD PLANNER - One of the most important things to do while on a diet is planning ahead! Log food ahead of time to stay on track with your diet plan.ĬALORIE REPORT - See how many calories you’ve eaten over time for motivationįULLY SYNCS WITH WEB - Log from your computer or your phone. Not only is it convenient, but also you will never lost your data. LOG EXERCISE - Search our database of over 20,000 activities. You can also monitor all lifestyle activities like doing the dishes, and laundry for the most accurate calorie read.ĪCTIVITY STOPWATCH - Want to train like a professional athlete? Time your activities using our new activity timer. ![]() You will have the most accurate caloric burn and be able to increase your time in the next run. Take a picture of your meal to add more detail to your food log and lose more weight.įOOD REMINDER - Don’t have time to log your food? Take a quick photo of your food, and FitDay will remind you to log it later! QUICK FOOD SNAP - Many dietitians believe keeping a visual log of your meals help monitor portion size. LOG WEIGHT - Keep track of your weight loss, and log your weight quickly!ĬREATE A CUSTOM WEIGHT LOSS PLAN - Not sure how many calories you should eat to reach your weight goal? Or maybe you aren’t sure how many more calories you can eat to stay on track. WEIGHT REPORT - Track your weight loss over time for motivation and to stay on track! Create a custom weight loss plan and track your daily status so you never over or under eat. NOTES - Dieting is difficult but taking notes throughout your journey helps you stay on track. Note down a specific recipe, how you’re feeling, or positive affirmations to make your weight loss journey positive and successful.ĪCTIVITY REPORT - Track your activities and calories burned over time for motivationĭESKTOP PREMIUM - Use FitDay wherever is most convenient for you.ĭesktop Premium includes but is not limited to the following….ĪD FREE - Get an advertisement free experience on your desktop.ĬREATE CUSTOM NUTRITIONAL GOALS - Track nutrients specific to your diet.
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